Athlete Spot Light

Charles may be on the soft-spoken side, but you can’t help but notice him once the WOD starts, especially when there are gymnastics involved. We are so proud of your hard work, Charles—it is definitely paying off!      A little more about Charles:     *A graphic designer who recently started his own company    *A US Army Veteran    *Has been with his wife since high school    *Is expecting a baby boy!

Charles may be on the soft-spoken side, but you can’t help but notice him once the WOD starts, especially when there are gymnastics involved. We are so proud of your hard work, Charles—it is definitely paying off!

A little more about Charles:

*A graphic designer who recently started his own company

*A US Army Veteran

*Has been with his wife since high school

*Is expecting a baby boy!

Charles Casillas

In addition to attending class at least 5 times a week, Charles is a regular in our Gymnastics Class. It’s not unusual to see him working on his hollow holds and handstand walks before and after class. If you want to be impressed, wait until you see his muscle ups.

Age: 37

How long have you been working out at JonesN4Crossfi?

9 months

How many times a week do you CrossFit?

5 times a week, plus gymnastics class

Do you have any background in athletics, such as playing high school or college sports? If so, what?

US Army Veteran

Do you participate in any sports or other physical activities other than CrossFit?

No

What led you to begin CrossFitting?

I did a job for another box, and the owner invited me to do a few classes. I haven’t stopped since.

What are your current fitness goals, and how has CrossFit helped you achieve them?

My one and only goal is to stay healthy.

What is your favorite WOD or movement?

Bar Muscle ups

What is your least favorite WOD or movement?

Thrusters

Jones N4 Transformations