Athlete Spot Light

A little more about Pam in her own words…     I moved to the San Antonio area in February 2019.     I work as a nurse in a surgery center.    My husband’s name is Nick, and he’s a respiratory therapist and MMA fighter. We have been married for 6 years, but we met in 1999 while training martial arts together.  We have a 3-year old daughter names Naomie.

A little more about Pam in her own words…

I moved to the San Antonio area in February 2019.

I work as a nurse in a surgery center.

My husband’s name is Nick, and he’s a respiratory therapist and MMA fighter. We have been married for 6 years, but we met in 1999 while training martial arts together. We have a 3-year old daughter names Naomie.

Pam Jackson

Pam joined the JonesN4 Community a little over 3 months ago and hasn’t slowed down since. You will ALWAYS see her after the early morning classes doing extra work to get closer to her fitness goals. We love her attitude and couldn't be happier that we get to be a part of her journey. Keep it up, Pam—you’re getting better by the day.

Age: 33

How long have you been working out at JonesN4Crossfi?

3 and a half months

How many times a week do you CrossFit?

5 to 6 times a week

Do you have any background in athletics, such as playing high school or college sports? If so, what?

Martial arts-started training Tang Soo Do (traditional Korean Martial Arts) in 1998

Do you participate in any sports or other physical activities other than CrossFit?

Not at the moment

What led you to begin CrossFitting?

I was unable to train martial arts due to a previous knee injury. I needed something to not just keep me in shape, but push me to always become better.

What are your current fitness goals, and how has CrossFit helped you achieve them?

I wanted to improve my overall strength, but especially my upper body strength. CrossFit has definitely helped improve my overall strength, and doing the Beach Body program has helped with my upper body strength.

What is your favorite WOD or movement?

Cleans

What is your least favorite WOD or movement?

Overhead Squats

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