Athlete Spot Light
Richard is one of the most eager and supportive members of our CrossFit community at JonesN4CrossFit. He just finished up the 2019 Open and got his very first bar muscle up in the process! Richard always gives his full effort in class and pushes everyone else to do the same. Thank you for all of your hard work, Richard—we love seeing you reach your goals.
How long have you been working out at JonesN4Crossfi?
How many times a week do you CrossFit?
4? 5? 6?
Do you have any background in athletics, such as playing high school or college sports? If so, what?
High school baseball and wrestling
Do you participate in any sports or other physical activities other than CrossFit?
Baseball and Softball
What led you to begin CrossFitting?
I was exposed to CrossFit by my trainer at a previous gym. Unknowingly, the trainer was using CrossFit movements with me. I found out after he moved away, and my wife made me join JonesN4 CrossFit!
What are your current fitness goals, and how has CrossFit helped you achieve them?
To eat healthier, work on mobility, cardio, and strength.
What is your favorite WOD or movement?
What is your least favorite WOD or movement?
Burpees AND Thrusters