Saturday, February 23, 2019, 9:00 AM – 10:00 AM
The first Saturday of the month is a great time to start a new fitness program! Jones N 4 CrossFit is a local CrossFit gym in North Central San Antonio. No matter your fitness level, the coaches at Jones N 4 CrossFit will make sure you feel comfortable and confident. We look forward to meeting you! Please arrive at 8:45a to complete a waiver before your able to workout.
Friday, February 22, 2019, 5:30 PM – 8:30 PM
Celebrate fitness with your Fitness Family with the Open & Friday Night Lights. Dress in your U.S.A Patriotic RED WHITE AND BLUE BEST!!
$20 Dollars for a TShirt. Order before 2/13/19
Let's come together and have a great time
Sat, Feb 16, 2019, 12:30 PM – Sun, Feb 17, 2019, 2:00 AM
🚨Jones N4 Memebers Only🚨
February 16, 2019 we are hosting a 1.5 hour Clean & Jerk Seminar/Clinic
This is a great time to fine tune your technique!
Seminar is for all levels of athlete...novice (minimum of 3 months CrossFit experience) to advance. Everyone will walk away smarter & moving better 😜
15 people cap...first come, first serve.
3, 2, 1...go!
12:30-12:45p (15 min) Intros/What to expect/Warm-up
12:45-1:15p (30 min) Front Squat & Clean PVC work
1:15-1:35p (20 min) Jerk PVC work; footwork, landing positions
1:35-2p (25 min) Max out Clean & Jerk
Monday, February 11, 2019, 6:30 PM – 7:30 PM
Join us for Gymnastics class to strengthen your core
Saturday, February 9, 2019, 9:00 AM – 10:00 AM
Thursday, February 7, 2019, 5:30 PM – 6:30 PM
Join us for some much needed recovery every Thursday @ 5:30pm.
Saturday, February 2, 2019, 9:00 AM – 11:00 AM