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JUNE 22 2018

Friday: Skill EMOM + Upper Gym MAP

A) 10 Min HS Hold/Walk Practice

*if proficient walkers, practice HS Holds or obstacles (up and overs, zig zagging around objects, etc..), otherwise practice HSW…continue to work at it.

B) Every 6 mins @ high effort x 5 sets:

500/400m Row

1 Rope Climb to 15’

10 DB Thrusters @ 50/35lbs per hand

Earlier Event: June 21
JUNE 2018
Later Event: June 23
JUNE 23 2018