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APRIL 04 2018

Wednesday: Sn (EMOM) + Sn Grip DL + Rowing MAP
A) 1 P Sn every 30s x 10 min @ 65-70% of 1RM P Sn
B) 4 SN Grip DL @ 100% of 1RM P Sn every 2 mins x 4 sets
C) 4 Rounds of:
20/15 cal Row
15 OHS @ 95/65lbs
10 Lateral Burpee Over Bar

Earlier Event: April 3
APRIL 03 2018
Later Event: April 5
APRIL 05 2018