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MARCH 05 2018

Monday: Sn & C&J (CP Battery) + IGT

 

A) Every 15s x 10 min, alternate b/w:

 

1 P Sn @ 135/95lbs

 

1 P C&J @ 135/95lbs

 

*alternate back and forth b/w the two lifts, adjust load as needed, if able to go heavier with sound form, do so, if need to lighten, do so.

 

+

 

rest as needed

 

+

 

B) 10 Min @ 90% Effort:

 

10 cal Row

 

10 DB FSq @ 50/35lbs per hand

 

10 Kipping HSPU

 

+

 

rest as needed

 

+

 

C) 5-10 min Cool Down on Row/AB

Earlier Event: March 3
March 03 2018
Later Event: March 6
MARCH 06 2018