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JANUARY 15 2018


Monday: FSq (int-int%) + Mixed MAP (60/60)
A) FSq @ 20X1 tempo, work to a tough single, rest as needed (no fails)
B) FSq @ 20X1 tempo, 3x1 rep @ 95% of A, rest 2-3 mins
C) 4 sets @ 85-90% Effort:
60s Sq Sn @ 135/95lbs
60s rest
60s DB Step Ups @ 24/20” @ 50/35lbs per hand
60s rest
60s Burpees to 6” OH Reach
60s rest

Earlier Event: January 13
JANUARY 13 2018
Later Event: January 16
JANUARY 16 2018