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MAY 30 2018

Wednesday: Sn (int %) + AMRAP (grip)
Dont be afraid to have people do specific mobility for what they need or practice stabilty in the positions they suck at in the snatch. Just make sure the shoulders and hips are warmed up, 
A) 3 Sq Sn every 3 mins x 3 sets @ 79% of 1RM
*drop each rep from OH
B) 10 Min @ 85-90% Effort:
50 DUs
15 KBS @ 32/24kg
10 Burpees

Earlier Event: May 29
MAY 29 2018
Later Event: May 31
MAY 30 2218