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MAY 10 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x5 reps, 1x3 reps, 1x1, 1x1 @ 100+ %, rest 2 mins
*first single, make sure it is a load you definitely hit for 1 then go for a PR.
B) CGBP @ 21X1 tempo, work to a tough single, rest as needed.
C) For Time:
50/40 cal AB
25 Burpee BJO @ 24/20"

Earlier Event: May 9
MAY 09 2018
Later Event: May 11
MAY 11 2018