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APRIL 17 2018

Tuesday: Upper Gym Skill EMOM + Cyclical/Mixed MAP (inc int)
A) 8 Min of:
T2B Practice
+
B) 10 Min EMOM:
Min 1: 30s DUs AMRAP
Min 2: 30s Kipping HSPU AMRAP
+
C) 4 sets @ increasing efforts:
400/325m Row
30/25 cal AB
200m Run
rest 2 mins b/w sets - you MUST get faster every set

Earlier Event: April 16
APRIL 16 2018
Later Event: April 18
APRIL 18 2018