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FEBRUARY 08 2018

Thursday: C&J (CP Battery) + Mixed MAP (int)

A) 1 Lateral Burpee Over Bar + 1 Sq Cl @ 155/105lbs every 30s x 15 reps.

B) Complete @ 90% Effort:

20 cal Row

21 KBS @ 32/24kg

21 SDBJ @ 30/24”

20 cal Row

15 KBS @ 32/24kg

15 SDBJ @ 30/24”

20 cal Row

9 KBS @ 32/24kg

9 SDBJ @ 3024"

Earlier Event: February 7
FEBRUARY 07 2018
Later Event: February 9
FEBRUARY 09 2018