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JUNE 04 2018

Monday: BSq (int + back off %) + Rowing MAP (1:1)

A) BSq @ 20X1 tempo, work to a tough set of 2 reps, rest 2-3 mins

B) BSq @ 20X1 tempo, 3x2 reps @ 94% of A, rest 2 mins

C) 5 sets @ 85-90% Effort:

250/200m Row

10 DB Step Up & Overs @ 24/20” @ 50/35lbs per hand

5 DB Facing Burpees

rest 2 min b/w sets

Earlier Event: June 2
JUNE 02 2018
Later Event: June 5
JUNE 05 2018