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JUNE 09 2018

Saturday: C&J (int %) + Mixed MAP (short-int)

A) 3 C&J every 3 min x 3 sets @ 82% of 1RM

*squat the clean, split the jerk - drop each rep from OH

B) Complete @ HARD Effort:

400m Run

25 Burpee Box Jumps @ 24/20”

Earlier Event: June 8
JUNE 08 2018
Later Event: June 11
JUNE 11 2018