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APRIL 16 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x8 reps, 1x6 reps, 1x4 reps, rest 2 mins b/w sets
B1) Strict Press @ 31X1 tempo, 3x4 tough reps, rest 90s
*build each set
B2) Strict Supinated Grip Ring Pull Up w/ 2s Pronated Eccentric, 3x4-8 reps, rest 90s
*at top of pull up, rotate rings, so palms are facing forward and lower yourself under control, then rotate rings, so palms are facing backward and repeat.
C) 4 min @ 85-90% Effort x 3 sets:
10 KBS @ 32/24kg
10 BJO @ 24/20"
rest 3 mins b/w sets

Earlier Event: April 14
APRIL 14 2018
Later Event: April 17
APRIL 17 2018