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APRIL 10 2018

Tuesday: Upper Gym Skill EMOM + Cyclical/Mixed MAP (inc int)
A) 8 Min of:
Butterfly Pull Up Practice
+
B) Kipping HSPU, work to a tough deficit
+
C) 5 sets @ increasing efforts:
200m Run
20/15 cal AB
10 Alternating DB P Sn @ 50/35lbs
rest 2 mins b/w sets - you MUST get faster every set

Earlier Event: April 9
APRIL 09 2018
Later Event: April 11
APRIL 11 2018