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JANUARY 29 2018

Monday: P Sn (CP Battery) + Mixed MAP
A) 1 Burpee to 6” OH Reach + 1 P Sn @ 135/95lbs every 20s x 15 reps
+
rest as needed
+
B) 5 Rounds @ 90% Effort:
12/10 cal Row
12 OHS @ 95/65lbs
12 SDBJ @ 24/20"

Earlier Event: January 27
JANUARY 27 2018
Later Event: January 30
JANUARY 30 2018