APPY NEW YEAR
GYM IS CLOSED TODAY.
Monday: FSq (int-int%) + Mixed MAP (60/60)
A) FSq @ 20X1 tempo, work to a tough set of 3 reps, rest 2-3 mins
B) FSq @ 20X1 tempo, 3x3 reps @ 93% of A, rest 2-3 mins
C) 4 sets @ 85-90% Effort:
60s Row for cals
60s Bear Complex @ 135/95lbs (segment each movement - nothing is TNG)
60s SDBJ @ 30/24"