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JANUARY 01 2018

APPY NEW YEAR

GYM IS CLOSED TODAY. 


Monday: FSq (int-int%) + Mixed MAP (60/60)
A) FSq @ 20X1 tempo, work to a tough set of 3 reps, rest 2-3 mins
B) FSq @ 20X1 tempo, 3x3 reps @ 93% of A, rest 2-3 mins
C) 4 sets @ 85-90% Effort:
60s Row for cals
60s rest
60s Bear Complex @ 135/95lbs (segment each movement - nothing is TNG)
60s rest
60s SDBJ @ 30/24"
60s rest

Earlier Event: December 30
DECEMBER 30 2017
Later Event: January 2
JANUARY 02 2018