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APRIL 02 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x10 reps, 1x8 reps, 1x6 reps, rest 2 mins b/w sets
B1) Strict Press @ 31X1 tempo, 3x6 tough reps, rest 90s
*build each set
B2) Strict Pronated Pull Up @ 10X0 tempo, 3x6-8 reps, rest 90s
*ring rows if you can’t hit this rep scheme or pull up negative (5 w/ 3-5s eccentric)
C) 2 min @ 85-90% Effort x 5 sets:
18/15 cal Row
15 WB @ 20/14lbs to 10/9ft
AMRAP DUs in time remaining
rest 2 mins b/w sets

Earlier Event: March 31
MARCH 31 2018
Later Event: April 3
APRIL 03 2018