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APRIL 28 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Mixed MAP (1:1)
A) Push Press + Push Jerk + Split Jerk, 2.1.1 @ 75% + 15lbs of 1RM Push Press x 3 sets, rest 2 mins b/w sets
B) 1 P Cl every 90s x 9 reps @ 80-85% of 1RM P Cl
C) 3 sets @ 85-90% Effort:
500/400m Row
10 Burpees
5 KB Hg P Sn @ 24/16kg per hand
rest 2 min b/w sets

Earlier Event: April 27
APRIL 27 2018
Later Event: April 30
APRIL 30 2018