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MAY 01 2018

Tuesday: Upper Gym Skill EMOM + Cyclical/Mixed MAP (inc int)
A) 15 Min RMU Progressions
5 Min: Banded RMU Progression
https://www.youtube.com/watch?v=IbEUM6KQNzg&t=26s
5 Min: 5-7 Ring Swings (beat swings on rings)
5 Min: 3-5 Kipping Ring Pull Ups
*will send video in separate email.
+
C) 4 Rounds @ 85-90% Effort:
400m Run
15 T2B
10 Kipping HSPU

Earlier Event: April 30
APRIL 30 2018
Later Event: May 2
MAY 02 2018