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APRIL 07 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Mixed MAP (1:1)
A) Push Press + Push Jerk + Split Jerk, 3.2.1 @ 75% of 1RM Push Press x 3 sets, rest 2 mins b/w sets
B) 1 P Cl every 30s x 10 mins @ 65-70% of 1RM P Cl
C) 5 sets @ 85-90% Effort:
200m Run
12 KBS @ 32/24kg
10 WB @ 20/14lbs to 10/9ft

Earlier Event: April 6
APRIL 06 2018
Later Event: April 9
APRIL 09 2018