Back to All Events

NOV 28 2018

EXTENDED WARM-UP
5-5-5-5-5
Deadlifts

Build 30-50lbs past your workout weight

WORKOUT
FOR TIME
30-20-10
Deadlifts (225/155)|(185/125)
60-40-20
Sit-ups**

**GHD if available or able

COOLDOWN
:30 Each Leg
Hip Flexor Lunge Stretch
Hip Flexor Lunge + Quad Stretch
Kneeling Hamstring + Calf Stretch

Earlier Event: November 10
Veterans Day Wod
Later Event: November 29
NOV 29 2018