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JANUARY 20 2018


Saturday: AB/Row MAP (int)
A) 3 Rounds @ 85-90% Effort:
20 cal AB
10 DB P Cl @ 50/35lbs per hand
10 DB Thrusters @ 50/35lbs per hand
20 cal Row
10 Alternating DB P Sn @ 50/35lbs (5/arm)
10 DB Front Rack Walking Lunges @ 50/35lbs per hand

Earlier Event: January 19
JANUARY 19 2018
Later Event: January 22
JANUARY 22 2018