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NOV 30 2018

WORKOUT
10 ROUNDS FOR TIME
14 Russian KB Swings (70/53)|(53/35)
8 Burpee Box Jump Overs (24"/20")
2 Rope Climbs

FINISHER
EMOM x 10 MINUTES
Odd - 15 V-ups or Tuck-ups
Even - :45 Plank on Elbows

Earlier Event: November 29
NOV 29 2018
Later Event: December 1
DEC 01 2018