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APRIL 23 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x7 reps, 1x5 reps, 1x3 reps, rest 2 mins b/w sets
B1) Strict Press @ 31X1 tempo, 3x3 tough reps, rest 90s
*build each set
B2) Strict Supinated Grip Pull Up AMRAP @ 11X0 tempo x 3 sets, rest 90s
C) 5 min @ 85-90% Effort:
100m Run
8 Alternating DB P Sn @ 50/35lbs
+
rest 3-4 mins
+
5 min @ 85-90% Effort:
1 WB @ 20/14lbs to 10/9ft
1 KBS @ 32/24kg
1 SDBJ @ 24/20”
*each round increase each movement by 1 rep until time expires.

Earlier Event: April 21
APRIL 21 2018
Later Event: April 24
APRIL 24 2018