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JUNE 13 2018

Wednesday: Sn (int %) + AMRAP (grip)
A) 2 Sq Sn every 3 mins x 3 sets @ 85% of 1RM
*drop each rep from OH
B) 3 min AMRAP @ HARD Effort x 3 sets
500/400m Row
AMRAP KBS @ 32/24kg in time remaining
rest 3 min b/w sets
+
3 min rest
+
3 min AMRAP @ HARD Effort x 3 sets
500/400m Row
Farmer Carry @ 32/24kg per hand - accumulate as much distance as possible in time remaining (who can go unbroken?)
rest 3 min b/w sets

Earlier Event: June 12
JUNE 12 2018
Later Event: June 14
JUNE 14 2018