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JUNE 15 2018

Friday: Skill EMOM + Upper Gym MAP
A) 10 Min HS Hold/Walk Practice
*if proficient walkers, practice HS Holds or obstacles (up and overs, zig zagging around objects, etc..), otherwise practice HSW…continue to work at it.
B) 15 Min AMRAP:
200m Run
10 Hg P Sn @ 95/65lbs
3 Burpee BMU

Earlier Event: June 14
JUNE 14 2018
Later Event: June 16
JUNE 16 2018