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APRIL 03 2018

Tuesday: Upper Gym Skill EMOM + Cyclical/Mixed MAP (inc int)
A) 14 Min EMOM:
Min 1: 5 Unbroken Kipping C2B Pull Ups (regular kipping pull ups, kipping practice if needed, etc..)
Min 2: 5 Unbroken Kipping HSPU (if proficient do these @ deficit)
+
B) 5 sets @ increasing efforts:
200m Run
300/250m Row
15/12 cal AB
rest 2 mins b/w sets - you MUST get faster every set. 1st set EZ, 5th set, HARD

Earlier Event: April 2
APRIL 02 2018
Later Event: April 4
APRIL 04 2018