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MAY 02 2018

Wednesday: Sn (EMOM) + Sn Grip DL + Rowing MAP
A) 1 P Sn every 90s x 5 reps @ 85-90% of 1RM P Sn
B) 3 SN Grip DL @ 100% + 30-35lbs of 1RM P Sn every 2 mins x 4 sets
C) 100/80 cal Row, for time
*every 60s perform 5 Burpees

Earlier Event: May 1
MAY 01 2018
Later Event: May 3
MAY 03 2018