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APRIL 20 2018

Friday: Upper Gym EMOM (strict) + AMRAP
A) 20 Min EMOM:
Min 1-10: 4 Strict HSPU + 4 Strict C2B
Min 11-20: 4 Strict Ring Dips + 1 Rope Climb to 15'
+
B) 10 Min AMRAP:
10 DB DL @ 50/35lbs per hand
10 DB Front Rack Walking Lunge @ 50/35lbs per hand
10 DB DL @ 50/35lbs per hand
200m Run

Earlier Event: April 19
APRIL 19 2018
Later Event: April 21
APRIL 21 2018