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MAY 21 2018

Monday: BSq (int + back off %) + Rowing MAP (1:1)

A) BSq @ 20X1 tempo, work to a tough set of 6 reps, rest 2-3 mins

B) BSq @ 20X1 tempo, 3x6 reps @ 90% of A, rest 2 mins

C) 4 sets @ 85-90% Effort:

250m Row

15 WB @ 20/14lbs to 10/9ft

250m Row

10 Burpee Box Jumps @ 24/20”

Earlier Event: May 19
MAY 19 2018
Later Event: May 22
MAY 22 2018