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MAY 23 2018

Wednesday: Sn (int %) + AMRAP (C&J)

A) 3 Sq Sn every 3 mins x 3 sets @ 76% of 1RM

*drop each rep from OH

B) 3 Rounds of:

15 Lateral Burpee Over Bar

15 P C&J @ 95/65lbs

10 Lateral Burpee Over Bar

10 P C&J @ 135/95lbs

5 Lateral Burpee Over Bar

5 P C&J @ 175/125lbs

Earlier Event: May 22
MAY 22 2018
Later Event: May 24
MAY 24 2018