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APRIL 12 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x9 reps, 1x7 reps, 1x5 reps, rest 2 mins
*little faster tempo than BSq so we don’t have people choking themselves out ;)
B1) CGBP @ 21X1 tempo, 3x5 tough reps, rest 90s
*build each set
B2) Pronated Pendley Row @ 31X0 tempo, 3x8-10 reps, rest 90s
*if athlete hit 10 reps EVERY set last week encourage them to increase by 5lbs
C) 12 Min AMRAP:
20/15 cal Row
8 Burpee Box Jumps @ 24/20"

Earlier Event: April 11
APRIL 11 2018
Later Event: April 13
APRIL 13 2018