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FEBRUARY 03 2018

Saturday: MWG (int)
A) 4 Rounds @ 85-90% Effort:
20/15 cal Row
20 DUs
10 Alternating DB P Sn @ 50/35lbs
10 C2B
+
rest 5 mins
+
4 Rounds @ 85-90% Effort:
20/15 cal AB
10 DB FSq @ 35/25lbs per hand
10 Burpees
10 Kipping HSPU

Earlier Event: February 2
FEBRUARY 02 2018
Later Event: February 5
FEBRUARY 05 2018