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MAY 07 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x5 reps, 1x3 reps, 1x1 rep, 1x1 @ 100+ %, rest 2-3 mins b/w sets
*first single, make sure it is a load you definitely hit for 1 then go for a PR.
B) Strict Press @ 31X1 tempo, work to a tough single, rest as needed
C) 7 min @ 85-90% Effort:
250m Row
10 Burpees

Earlier Event: May 5
MAY 05 2018
Later Event: May 8
MAY 08 2018