Back to All Events

MARCH 22 2018



Thursday: Mixed MAP
A) 10 min @ 90% Effort:
200m Run
10 WB @ 20/14lbs to 10ft
+
rest 5 mins
+
10 min @ 90% Effort:
10 cal AB
10 Burpees
+
rest 5 mins
+
10 min @ 90% Effort:
10 cal Row
10 KBS @ 32/24kg

Earlier Event: March 21
MARCH 21 2018
Later Event: March 23
MARCH 23 2018