Back to All Events

JUNE 11 2018

Shelby Jones
June 7 at 10:41am
Monday: BSq (int + back off %) + Rowing MAP (1:1)
A) BSq @ 20X1 tempo, work to a tough set of 5 reps, rest 2-3 mins
B) BSq @ 20X1 tempo, 3x5 reps @ 91% of A, rest 2 mins
C) 6 sets @ 85-90% Effort:
20/15 cal Row
12 SDBJ @ 24/20"
9 Burpees to 6” OH Reach
rest 1:1

Earlier Event: June 9
JUNE 09 2018
Later Event: June 12
JUNE 12 2018