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MAY 22 2018

Tuesday: Skill EMOM + IGT (low % cyclical into gym)

A) 15 Min RMU Progressions

*banded transition, beat swings on rings, kipping ring pull ups, spotted RMU, etc…

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B) 5 rounds @ 75% Effort:

200m Run

3 Unbroken BMU

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rest 5 mins

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5 rounds @ 75% Effort:

250/200m Row

10 T2B (or AMRAP if can’t do 10)

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rest 5 mins

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5 rounds @ 75% Effort:

15/12 cal AB

10 Ring Dips (strict if able, kipping if needed, push ups if needed)

Earlier Event: May 21
MAY 21 2018
Later Event: May 23
MAY 23 2018