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JUNE 2018

Thursday: FSq (int + back off %) + Running MAP (1:1)

A) FSq @ 20X1 tempo, work to a tough set of 3 reps, rest 2-3 mins

B) FSq @ 20X1 tempo, 3x3 reps @ 93% of A, rest 2 mins

C) Complete @ 85-90% Effort:

200m Run

10 KBS @ 32/24kg

10 WB @ 20/14lbs to 10/9ft

200m Run

8 KBS @ 32/24kg

8 WB @ 20/14lbs to 10/9ft

200m Run

6 KBS @ 32/24kg

6 WB @ 20/14lbs to 10/9ft

200m Run

4 KBS @ 32/24kg

4 WB @ 20/14lbs to 10/9ft

200m Run

2 KBS @ 32/24kg

2 WB @ 20/14lbs to 10/9ft

Earlier Event: June 20
JUNE 20 2018
Later Event: June 22
JUNE 22 2018