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FEBRUARY 27 2018

Tuesday: Mixed MAP (30/30)
A) 5 sets @ 85-90% Effort:
30s Hg Sq Cl @ 115/75lbs
30s rest walk
30s Burpees to 6” OH Reach
30s rest walk
30s DB DL @ 50/35lbs per hand
30s rest walk
30s WB @ 20/14lbs to 10ft
30s rest walk
30s P Sn @ 115/75lbs
30s rest walk
30s L Arm DB OH WL @ 50/35lbs
30s rest walk
30s R Arm DB OH WL @ 50/30lbs
30s rest walk
30s Burpee Box Jumps @ 24/20"
30s rest walk

Earlier Event: February 26
FEBRUARY 26 2018
Later Event: February 28
February 28 2018