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March 01 2018

Thursday: Mixed MAP
A) 5 Rounds @ 90% Effort:
250/200m Row
10 SDBJ @ 24/20”
5 L Arm KB Hg P Sn @ 16/12kg
5 L Arm KB Thrusters @ 16/12kg
10 No Jump Burpees
5 R Arm KB Hg P Sn @ 16/12kg
5 R Arm KB Thrusters @ 16/12kg
rest 2 min b/w sets - change order EVERY set.

Earlier Event: February 28
February 28 2018
Later Event: March 1
March 02 2018