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JANUARY 12 2018


Friday: DL (acc) + Upper Gym EMOM + Mixed MAP (cycling, int)
A) DBL Overhand DL @ 11X1 tempo, 5x5 reps @ 75% of 1RM, rest 2-3 mins
B) 10 Min EMOM:
3 TOUGH Kipping HSPU + 1 Rope Climb to 15'
+
D) 21-15-9, for time:
Thrusters @ 95/65lbs
Burpees

Earlier Event: January 11
JANUARY 11 2018
Later Event: January 13
JANUARY 13 2018