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DEC 03 2018

WORKOUT

CROSSFIT TOTAL

Back Squat

Strict Press

Deadlift

17:00 For Back Squat

10:00 For Strict Press

17:00 For Deadlift

OPTIONAL FINISHER

10 Rounds (with a partner)

:30on/:30off

Any Machine for Max Cals

While 1 partner works, the other rests.

Earlier Event: December 1
Christmas Party!!
Later Event: December 5
Gymnastics 6:30p