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MAY 26 2018

Saturday: C&J (int %) + Mixed MAP (short-int)

A) 3 C&J every 3 min x 3 sets @ 76% of 1RM

*squat the clean, split the jerk - drop each rep from OH

B) Complete, for time:

500/400m Row

15 KBS @ 32/24kg

15 Burpees

Earlier Event: May 25
MAY 25 2018
Later Event: May 28
MAY 28 2018