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MARCH 19 2018


Monday: Sn & C&J (CP Battery) + IGT
A) 18 min EMOM:
Min 1-3: 10 DUs + 3 TNG P Sn @ 65% of 1RM P Sn
Min 4-6: 10 DUs + 2 TNG P Sn @ 75% of 1RM P Sn
Min 7-9: 10 DUs + 1 P SN @ 80% of 1RM P Sn
Min 10-12: 10 DUs + 3 TNG P Cl @ 70% of 1RM P Cl
Min 13-15: 10 DUs + 2 TNG P Cl @ 75% of 1RM P Cl
Min 16-18: 10 DUs + 1 P Cl @ 80% of 1RM P Cl
+
rest as needed
+
B) 3 rounds, for time:
15 Thrusters @ 100/65lbs
15 C2B Pull Ups
+
rest as needed
+
C) 5-10 min Cool Down on Row/AB

Earlier Event: March 17
MARCH 17 2018
Later Event: March 20
MARCH 20 2018