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FEBRUARY 05 2018

Monday: P Sn (CP Battery) + Mixed MAP 

 

A) 1 Bar Facing Burpee + 1 Sq Sn @ 135/95lbs every 30s x 15 reps

 

+

 

rest as needed

 

+

 

B) 5 Rounds @ 85-90% Effort:

 

15/10 cal Row

 

5 L Arm KB P Cl 

 

5 L Arm KB Thrusters

 

10 L Arm KB OH WL

 

15/10 cal AB (row again if not enough ABs)

 

5 R Arm KB P Cl 

 

5 R Arm KB Thrusters

 

10 R Arm KB OH WL

 

*KB = 24/16kg

Earlier Event: February 3
FEBRUARY 03 2018
Later Event: February 6
FEBRUARY 06 2018