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MARCH 14 2018


Wednesday: IGT
A) 15 min @ 90% Effort:
400m Run
10 OHS @ 95/65lbs
10 Kipping HSPU
+
rest 5 mins
+
B) 15 min @ 90% Effort:
0.6 Mile AB/500m Row
40 DUs
10 T2B

Earlier Event: March 13
MARCH 13 2018
Later Event: March 15
MARCH 15 2018