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MAY 03 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x6 reps, 1x4 reps, 1x2 reps, rest 2 mins
B1) CGBP @ 21X1 tempo, 3x2 tough reps, rest 90s
*build each set
B2) Pronated Pendley Row @ 31X0 tempo, 3x8-10 reps, rest 90s
*if athlete hit 10 reps EVERY set last week encourage them to increase by 5lbs
C) Complete @ HARD Effort:
500m Row
10 Sq Cl Thrusters @ 135/95lbs
10 Bar Facing Burpees

Earlier Event: May 2
MAY 02 2018
Later Event: May 4
MAY 04 2018