Back to All Events

JUNE 20 2018

Wednesday: Sn (int %) + AMRAP (grip)

A) 1 Sq Sn every 2 mins x 5 sets @ 88-90% of 1RM

*drop each rep from OH

B) 15 Min AMRAP:

75 DUs

100ft L Arm Farmer Carry @ 32/24kg

100ft R Arm Farmer Carry @ 32/24kg

100ft WL (no external load)

Earlier Event: June 19
JUNE 19 2018
Later Event: June 21
JUNE 2018