Back to All Events

FEBRUARY 01 2018

Thursday: C&J (CP Battery) + Mixed MAP (int)
A) 10 DUs + 1 P Cl @ 155lbs every 30s x 15 reps.
B) Complete @ 85-90% Effort:
10/8 cal Row
10 Thrusters @ 85/55lbs
10/8 cal Row
8 Thrusters @ 95/65lbs
10/8 cal Row
6 Thrusters @ 105/75lbs
10/8 cal Row
4 Thrusters @ 115/85lbs
10/8 cal Row
2 Thrusters @ 125l/95lbs
10/8 cal Row
4 Thrusters @ 115/85lbs
10/8 cal Row
6 Thrusters @ 105/75lbs
10/8 cal Row
8 Thrusters @ 95/65lbs
10/8 cal Row
10 Thrusters @ 85/55lbs

Earlier Event: January 31
JANUARY 31 2018
Later Event: February 2
FEBRUARY 02 2018