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APRIL 26 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x7 reps, 1x5 reps, 1x3 reps, rest 2 mins
B1) CGBP @ 21X1 tempo, 3x3 tough reps, rest 90s
*build each set
B2) Pronated Pendley Row @ 31X0 tempo, 3x8-10 reps, rest 90s
*if athlete hit 10 reps EVERY set last week encourage them to increase by 5lbs
C) 9-12-15 @ 85-90% Effort:
P Sn @ 95/65lbs
BJO @ 24/20"

Earlier Event: April 25
APRIL 25 2018
Later Event: April 27
APRIL 27 2018